Sub InsertSWF()
Dim Fp
Dim Swf As String
Fp = Application.GetOpenFilename("Flash file,*.swf", , "Select Flash Movie", , False)
If Fp = False Then Exit Sub
ActiveSheet.OLEObjects.Add(ClassType:="ShockwaveFlash.ShockwaveFlash.9", _
Link:=False, DisplayAsIcon:=False, Left:=20, Top:=20, Width:= _
450, Height:=300).Select